My Workout For Monday May 06

I earned 720 points for my workout on Fitocracy!


  • Decline Barbell Bench Press +379 pts

    • 30 kg x 12 reps (+44 pts)
    • 32.5 kg x 8 reps (+43 pts)
    • 32.5 kg x 8 reps (+43 pts)
    • 35 kg x 4 reps (+36 pts)
    • 35 kg x 3 reps (+32 pts)
    • 35 kg x 4 reps (+36 pts)
    • 12.5 kg x 30 reps (+41 pts)
    • 12.5 kg x 10 reps (+33 pts)
    • 10 kg x 30 reps (+39 pts)
    • 10 kg x 10 reps (+32 pts)
  • Incline Dumbbell Flyes +165 pts

    • 6 kg x 12 reps (+22 pts)
    • 8 kg x 8 reps (+22 pts)
    • 8 kg x 8 reps (+22 pts)
    • 3 kg x 30 reps (+26 pts)
    • 12 kg x 2 reps (+14 pts)
    • 10 kg x 4 reps (+18 pts)
    • 10 kg x 5 reps (+20 pts)
    • 3 kg x 10 reps (+21 pts)
  • Half Chin-Up +88 pts

    • 5 reps (+20 pts)
    • 8 reps (+36 pts)
    • 7 reps (+30 pts)
    • 1 reps (+2 pts)
  • Barbell Curl +88 pts

    • 30 kg x 5 reps (+20 pts)
    • 27.5 kg x 7 reps (+21 pts)
    • 27.5 kg x 9 reps (+22 pts)
    • 20 kg x 30 reps (+25 pts)

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My Workout For Saturday May 04

I earned 1463 points for my workout on Fitocracy!


  • Barbell Squat +358 pts

    • 37.5 kg x 12 reps (+73 pts)
    • 37.5 kg x 12 reps (+73 pts)
    • 37.5 kg x 12 reps (+73 pts)
    • 45 kg x 5 reps (+67 pts)
    • 50 kg x 5 reps (+72 pts)
  • Barbell Lunges +601 pts

    • 37.5 kg x 12 reps (+127 pts)
    • 37.5 kg x 12 reps (+127 pts)
    • 37.5 kg x 12 reps (+127 pts)
    • 45 kg x 5 reps (+118 pts)
    • 50 kg x 3 reps (+102 pts)
  • Leg Press +104 pts

    • 30 kg x 30 reps (+28 pts)
    • 30 kg x 10 reps (+22 pts)
    • 40 kg x 30 reps (+30 pts)
    • 40 kg x 10 reps (+24 pts)
  • Adductor Machine +134 pts

    • 70 kg x 17 reps (+28 pts)
    • 70 kg x 14 reps (+27 pts)
    • 70 kg x 15 reps (+27 pts)
    • 70 kg x 16 reps (+27 pts)
    • 50 kg x 40 reps (+25 pts)
  • Barbell Hip Thrust +172 pts

    • 50 kg x 12 reps (+43 pts)
    • 50 kg x 12 reps (+43 pts)
    • 50 kg x 12 reps (+43 pts)
    • 50 kg x 12 reps (+43 pts)
  • Running +94 pts

    • 0:11:00 || 1.8 km || flat (+94 pts)

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My Workout For Sunday May 05

I earned 317 points for my workout on Fitocracy!


  • Running +317 pts

    • 0:32:00 || 5.1 km || flat (+317 pts)

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My Workout For Wednesday May 08

I earned 776 points for my workout on Fitocracy!


  • Barbell Deadlift +508 pts

    • 75 kg x 10 reps (+124 pts)
    • 75 kg x 8 reps (+119 pts)
    • 80 kg x 3 reps (+91 pts)
    • 80 kg x 2 reps (+76 pts)
    • 40 kg x 40 reps (+98 pts)
  • Pull-Up +59 pts

    • 2.5 reps (+29 pts)
    • 1 reps (+15 pts)
    • 1 reps (+15 pts)
  • Lat Pulldown +146 pts

    • 45 kg x 8 reps (+28 pts)
    • 40 kg x 12 reps (+28 pts)
    • 50 kg x 4 reps (+24 pts)
    • 50 kg x 3 reps (+21 pts)
    • 20 kg x 30 reps (+25 pts)
    • 20 kg x 10 reps (+20 pts)
  • Weighted Hyperextension +63 pts

    • 18 kg x 12 reps (+13 pts)
    • 20 kg x 8 reps (+13 pts)
    • 22 kg x 5 reps (+12 pts)
    • 24 kg x 4 reps (+11 pts)
    • 8 kg x 30 reps (+14 pts)

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My Workout For Friday May 03

I earned 213 points for my workout on Fitocracy!


  • Running +213 pts

    • 0:20:00 || 3.4 km || flat (+213 pts)

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My Workout For Thursday May 02

I earned 836 points for my workout on Fitocracy!


  • Running +213 pts

    • 0:20:00 || 3.4 km || flat (+213 pts)
  • Lying Rear Delt Raise +31 pts

    • 6 kg x 4 reps (+8 pts)
    • 4 kg x 12 reps (+11 pts)
    • 2 kg x 25 reps (+12 pts)
  • Bent Over Low-Pulley Side Lateral +38 pts

    • 5 kg x 3 reps (+7 pts)
    • 2.5 kg x 8 reps (+10 pts)
    • 2.5 kg x 12 reps (+10 pts)
    • 1.3 kg x 20 reps (+11 pts)
  • Arnold Dumbbell Press +224 pts

    • 12 kg x 8 reps (+49 pts)
    • 12 kg x 4 reps (+39 pts)
    • 14 kg x 4 reps (+40 pts)
    • 6 kg x 30 reps (+57 pts)
    • 6 kg x 5 reps (+39 pts)
  • Dips - Triceps Version +211 pts

    • 15 reps (+77 pts)
    • 10 reps || weighted || 15 kg (+86 pts)
    • 5 reps || weighted || 22.5 kg (+48 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”) +38 pts

    • 6.8 kg x 40 reps (+15 pts)
    • 16.8 kg x 12 reps (+13 pts)
    • 21.8 kg x 4 reps (+10 pts)
  • Tricep Dumbbell Kickback +81 pts

    • 4 kg x 8 reps (+26 pts)
    • 6 kg x 5 reps (+23 pts)
    • 2 kg x 30 reps (+32 pts)

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My Workout For Tuesday April 30

I earned 1197 points for my workout on Fitocracy!


  • Barbell Squat +715 pts

    • 37.5 kg x 12 reps (+73 pts)
    • 37.5 kg x 12 reps (+73 pts)
    • 37.5 kg x 12 reps (+73 pts)
    • 37.5 kg x 12 reps (+73 pts)
    • 37.5 kg x 12 reps (+73 pts)
    • 37.5 kg x 12 reps (+73 pts)
    • 45 kg x 5 reps (+67 pts)
    • 50 kg x 4 reps (+66 pts)
    • 50 kg x 5 reps (+72 pts)
    • 50 kg x 5 reps (+72 pts)
  • Leg Press +108 pts

    • 40 kg x 30 reps (+30 pts)
    • 40 kg x 10 reps (+24 pts)
    • 40 kg x 30 reps (+30 pts)
    • 40 kg x 10 reps (+24 pts)
  • Abductor Machine +132 pts

    • 70 kg x 16 reps (+27 pts)
    • 70 kg x 15 reps (+27 pts)
    • 70 kg x 13 reps (+26 pts)
    • 70 kg x 14 reps (+27 pts)
    • 50 kg x 40 reps (+25 pts)
  • Barbell Hip Thrust +159 pts

    • 45 kg x 12 reps (+40 pts)
    • 45 kg x 9 reps (+39 pts)
    • 45 kg x 12 reps (+40 pts)
    • 45 kg x 12 reps (+40 pts)
  • Running +47 pts

    • 0:13:40 || 1.5 km || flat (+47 pts)
  • Body Weight One-Leg Squat +36 pts

    • 8 reps (+36 pts)

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My Workout For Monday April 29

I earned 892 points for my workout on Fitocracy!


  • Running +213 pts

    • 0:20:03 || 3.4 km || flat (+213 pts)
  • Smith Machine Incline Bench Press +305 pts

    • 30 kg x 9 reps (+36 pts)
    • 30 kg x 8 reps (+36 pts)
    • 30 kg x 6 reps (+33 pts)
    • 32.5 kg x 3 reps (+26 pts)
    • 32.5 kg x 3 reps (+26 pts)
    • 32.5 kg x 3 reps (+26 pts)
    • 10 kg x 30 reps (+34 pts)
    • 10 kg x 10 reps (+27 pts)
    • 10 kg x 30 reps (+34 pts)
    • 10 kg x 10 reps (+27 pts)
  • Decline Dumbbell Flyes +257 pts

    • 8 kg x 8 reps (+33 pts)
    • 8 kg x 8 reps (+33 pts)
    • 8 kg x 10 reps (+34 pts)
    • 12 kg x 3 reps (+24 pts)
    • 10 kg x 3 reps (+24 pts)
    • 10 kg x 4 reps (+27 pts)
    • 6 kg x 30 reps (+41 pts)
    • 6 kg x 30 reps (+41 pts)
  • Close Grip Chin-Up +20 pts

    • 2.5 reps (+10 pts)
    • 1.5 reps (+5 pts)
    • 1.5 reps (+5 pts)
  • Spider Curl +97 pts

    • 26.8 kg x 4 reps (+17 pts)
    • 21.8 kg x 8 reps (+20 pts)
    • 21.8 kg x 8 reps (+20 pts)
    • 11.8 kg x 30 reps (+22 pts)
    • 11.8 kg x 10 reps (+18 pts)

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My Workout For Sunday April 28

I earned 217 points for my workout on Fitocracy!


  • Running +217 pts

    • 0:19:45 || 3.4 km || flat (+217 pts)

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