My Workout For Monday May 06
I earned 720 points for my workout on Fitocracy!
Decline Barbell Bench Press +379 pts
- 30 kg x 12 reps (+44 pts)
- 32.5 kg x 8 reps (+43 pts)
- 32.5 kg x 8 reps (+43 pts)
- 35 kg x 4 reps (+36 pts)
- 35 kg x 3 reps (+32 pts)
- 35 kg x 4 reps (+36 pts)
- 12.5 kg x 30 reps (+41 pts)
- 12.5 kg x 10 reps (+33 pts)
- 10 kg x 30 reps (+39 pts)
- 10 kg x 10 reps (+32 pts)
Incline Dumbbell Flyes +165 pts
- 6 kg x 12 reps (+22 pts)
- 8 kg x 8 reps (+22 pts)
- 8 kg x 8 reps (+22 pts)
- 3 kg x 30 reps (+26 pts)
- 12 kg x 2 reps (+14 pts)
- 10 kg x 4 reps (+18 pts)
- 10 kg x 5 reps (+20 pts)
- 3 kg x 10 reps (+21 pts)
Half Chin-Up +88 pts
- 5 reps (+20 pts)
- 8 reps (+36 pts)
- 7 reps (+30 pts)
- 1 reps (+2 pts)
Barbell Curl +88 pts
- 30 kg x 5 reps (+20 pts)
- 27.5 kg x 7 reps (+21 pts)
- 27.5 kg x 9 reps (+22 pts)
- 20 kg x 30 reps (+25 pts)
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My Workout For Saturday May 04
I earned 1463 points for my workout on Fitocracy!
Barbell Squat +358 pts
- 37.5 kg x 12 reps (+73 pts)
- 37.5 kg x 12 reps (+73 pts)
- 37.5 kg x 12 reps (+73 pts)
- 45 kg x 5 reps (+67 pts)
- 50 kg x 5 reps (+72 pts)
Barbell Lunges +601 pts
- 37.5 kg x 12 reps (+127 pts)
- 37.5 kg x 12 reps (+127 pts)
- 37.5 kg x 12 reps (+127 pts)
- 45 kg x 5 reps (+118 pts)
- 50 kg x 3 reps (+102 pts)
Leg Press +104 pts
- 30 kg x 30 reps (+28 pts)
- 30 kg x 10 reps (+22 pts)
- 40 kg x 30 reps (+30 pts)
- 40 kg x 10 reps (+24 pts)
Adductor Machine +134 pts
- 70 kg x 17 reps (+28 pts)
- 70 kg x 14 reps (+27 pts)
- 70 kg x 15 reps (+27 pts)
- 70 kg x 16 reps (+27 pts)
- 50 kg x 40 reps (+25 pts)
Barbell Hip Thrust +172 pts
- 50 kg x 12 reps (+43 pts)
- 50 kg x 12 reps (+43 pts)
- 50 kg x 12 reps (+43 pts)
- 50 kg x 12 reps (+43 pts)
Running +94 pts
- 0:11:00 || 1.8 km || flat (+94 pts)
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My Workout For Sunday May 05
I earned 317 points for my workout on Fitocracy!
Running +317 pts
- 0:32:00 || 5.1 km || flat (+317 pts)
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My Workout For Wednesday May 08
I earned 776 points for my workout on Fitocracy!
Barbell Deadlift +508 pts
- 75 kg x 10 reps (+124 pts)
- 75 kg x 8 reps (+119 pts)
- 80 kg x 3 reps (+91 pts)
- 80 kg x 2 reps (+76 pts)
- 40 kg x 40 reps (+98 pts)
Pull-Up +59 pts
- 2.5 reps (+29 pts)
- 1 reps (+15 pts)
- 1 reps (+15 pts)
Lat Pulldown +146 pts
- 45 kg x 8 reps (+28 pts)
- 40 kg x 12 reps (+28 pts)
- 50 kg x 4 reps (+24 pts)
- 50 kg x 3 reps (+21 pts)
- 20 kg x 30 reps (+25 pts)
- 20 kg x 10 reps (+20 pts)
Weighted Hyperextension +63 pts
- 18 kg x 12 reps (+13 pts)
- 20 kg x 8 reps (+13 pts)
- 22 kg x 5 reps (+12 pts)
- 24 kg x 4 reps (+11 pts)
- 8 kg x 30 reps (+14 pts)
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My Workout For Friday May 03
I earned 213 points for my workout on Fitocracy!
Running +213 pts
- 0:20:00 || 3.4 km || flat (+213 pts)
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My Workout For Thursday May 02
I earned 836 points for my workout on Fitocracy!
Running +213 pts
- 0:20:00 || 3.4 km || flat (+213 pts)
Lying Rear Delt Raise +31 pts
- 6 kg x 4 reps (+8 pts)
- 4 kg x 12 reps (+11 pts)
- 2 kg x 25 reps (+12 pts)
Bent Over Low-Pulley Side Lateral +38 pts
- 5 kg x 3 reps (+7 pts)
- 2.5 kg x 8 reps (+10 pts)
- 2.5 kg x 12 reps (+10 pts)
- 1.3 kg x 20 reps (+11 pts)
Arnold Dumbbell Press +224 pts
- 12 kg x 8 reps (+49 pts)
- 12 kg x 4 reps (+39 pts)
- 14 kg x 4 reps (+40 pts)
- 6 kg x 30 reps (+57 pts)
- 6 kg x 5 reps (+39 pts)
Dips - Triceps Version +211 pts
- 15 reps (+77 pts)
- 10 reps || weighted || 15 kg (+86 pts)
- 5 reps || weighted || 22.5 kg (+48 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +38 pts
- 6.8 kg x 40 reps (+15 pts)
- 16.8 kg x 12 reps (+13 pts)
- 21.8 kg x 4 reps (+10 pts)
Tricep Dumbbell Kickback +81 pts
- 4 kg x 8 reps (+26 pts)
- 6 kg x 5 reps (+23 pts)
- 2 kg x 30 reps (+32 pts)
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My Workout For Tuesday April 30
I earned 1197 points for my workout on Fitocracy!
Barbell Squat +715 pts
- 37.5 kg x 12 reps (+73 pts)
- 37.5 kg x 12 reps (+73 pts)
- 37.5 kg x 12 reps (+73 pts)
- 37.5 kg x 12 reps (+73 pts)
- 37.5 kg x 12 reps (+73 pts)
- 37.5 kg x 12 reps (+73 pts)
- 45 kg x 5 reps (+67 pts)
- 50 kg x 4 reps (+66 pts)
- 50 kg x 5 reps (+72 pts)
- 50 kg x 5 reps (+72 pts)
Leg Press +108 pts
- 40 kg x 30 reps (+30 pts)
- 40 kg x 10 reps (+24 pts)
- 40 kg x 30 reps (+30 pts)
- 40 kg x 10 reps (+24 pts)
Abductor Machine +132 pts
- 70 kg x 16 reps (+27 pts)
- 70 kg x 15 reps (+27 pts)
- 70 kg x 13 reps (+26 pts)
- 70 kg x 14 reps (+27 pts)
- 50 kg x 40 reps (+25 pts)
Barbell Hip Thrust +159 pts
- 45 kg x 12 reps (+40 pts)
- 45 kg x 9 reps (+39 pts)
- 45 kg x 12 reps (+40 pts)
- 45 kg x 12 reps (+40 pts)
Running +47 pts
- 0:13:40 || 1.5 km || flat (+47 pts)
Body Weight One-Leg Squat +36 pts
- 8 reps (+36 pts)
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My Workout For Monday April 29
I earned 892 points for my workout on Fitocracy!
Running +213 pts
- 0:20:03 || 3.4 km || flat (+213 pts)
Smith Machine Incline Bench Press +305 pts
- 30 kg x 9 reps (+36 pts)
- 30 kg x 8 reps (+36 pts)
- 30 kg x 6 reps (+33 pts)
- 32.5 kg x 3 reps (+26 pts)
- 32.5 kg x 3 reps (+26 pts)
- 32.5 kg x 3 reps (+26 pts)
- 10 kg x 30 reps (+34 pts)
- 10 kg x 10 reps (+27 pts)
- 10 kg x 30 reps (+34 pts)
- 10 kg x 10 reps (+27 pts)
Decline Dumbbell Flyes +257 pts
- 8 kg x 8 reps (+33 pts)
- 8 kg x 8 reps (+33 pts)
- 8 kg x 10 reps (+34 pts)
- 12 kg x 3 reps (+24 pts)
- 10 kg x 3 reps (+24 pts)
- 10 kg x 4 reps (+27 pts)
- 6 kg x 30 reps (+41 pts)
- 6 kg x 30 reps (+41 pts)
Close Grip Chin-Up +20 pts
- 2.5 reps (+10 pts)
- 1.5 reps (+5 pts)
- 1.5 reps (+5 pts)
Spider Curl +97 pts
- 26.8 kg x 4 reps (+17 pts)
- 21.8 kg x 8 reps (+20 pts)
- 21.8 kg x 8 reps (+20 pts)
- 11.8 kg x 30 reps (+22 pts)
- 11.8 kg x 10 reps (+18 pts)
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My Workout For Sunday April 28
I earned 217 points for my workout on Fitocracy!
Running +217 pts
- 0:19:45 || 3.4 km || flat (+217 pts)
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My Workout For Friday April 26
I earned 279 points for my workout on Fitocracy!
Running +151 pts
- 0:14:00 || 2.4 km || flat (+151 pts)
Walking +128 pts
- 0:20:00 || 2.3 km || flat (+64 pts)
- 0:20:00 || 2.3 km || flat (+64 pts)
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